Anxiety Therapy
Anxiety Therapy. Our process applies various integrative and holistic techniques tailored to your specific needs.
Anxiety is a common mental health condition that affects millions of people worldwide. It can be characterized by persistent feelings of worry, fear, and apprehension and can interfere with daily life and activities. Anxiety is characterized by feelings of tension, intrusive thoughts, and physical changes like increased blood pressure, sweating, trembling, dizziness, or a rapid heartbeat. Someone experiencing anxiety often feels a pervasive but vague sense of unease, as though a threat might occur at any moment. Anxiety has been described as a future-oriented response generally focused on a diffuse threat. However, anxiety therapy is a great solution, and with the proper support and treatment, individuals can learn to manage their symptoms and improve their overall quality of life.
Dr. McCormick has extensive experience in working with individuals who are struggling with anxiety, panic disorder, panic attacks, and phobias, using holistically tailored, evidence-based treatments to help them overcome their symptoms.
Anxiety can manifest in different ways, such as panic attacks, panic disorder, obsessive-compulsive behaviors, social anxiety, and phobias. It can also be related to other mental health conditions, such as depression, PTSD, and ADHD. We work collaboratively with individuals to understand their unique symptoms and circumstances, and during anxiety therapy sessions, we develop personalized treatment plans that are tailored to their needs.
Psychotherapy with someone you trust is an effective treatment for anxiety, panic attacks, and phobias. It can help individuals learn new coping skills, challenge negative thoughts and beliefs, and develop a greater sense of resilience and confidence.
In addition to psychotherapy, your provider may also recommend complementary treatments, such as relaxation techniques, exercise, nutrition, and medication management, as needed. Dr. McCormick highly emphasizes the mind-body relationship when working with anxiety related disorders due to their interconnected relationship. The goal of treatment is to reduce symptoms and improve overall functioning. We work closely with you to monitor progress and make adjustments to the treatment plan as needed.