Grief Therapy
Grief Therapy. Our process applies various integrative and holistic techniques tailored to your specific needs.
Psykhe Center offers bereavement therapy or grief counseling to help you cope with loss, like the death of a partner, family member, friend, colleague, or pet. Death and significant loss can cause both emotional and physical pain that may require working with a professional, as it can sometimes impair your ability to function. We can help you process and navigate the feelings of loss, sorrow, numbness, regret, guilt, sadness, confusion, shock, acceptance, or anger that may result. These are very common emotions after the death and/or loss of someone. Grief therapy can help regulate difficult emotions and reduce dysfunctional coping mechanisms or behaviors that can make it harder to adapt to life without your loved one. It can help to articulate your feelings and process how significant loss has impacted you personally, as well as talk about your loved one in a safe, empathic space. Bereavement therapy can help you find and develop coping skills to adapt, improve self-awareness, and help you integrate these changes in your life and identity.
A 2017 study published in the journal Clinical Psychology and Psychotherapy* found that those who participated in grief counseling after losing a partner or close relative reported fewer symptoms in the long run. These findings suggest that grief therapy can have long-term benefits.
At Psykhe Center, our Grief Therapy services provide compassionate support for individuals navigating the complex emotions of loss. Losing a loved one can be overwhelming, and our experienced therapists are here to help you navigate the grieving process with understanding and empathy.
Through Grief Therapy, we create a safe space for you to express your emotions, memories, and challenges associated with your loss. Our therapists use evidence-based techniques to support you in finding healthy coping mechanisms and rebuilding your sense of self. Whether you’re experiencing recent loss or struggling with unresolved grief, we offer personalized therapy sessions tailored to your unique needs.
At Psykhe Center, our goal is to accompany you on your journey toward healing and finding meaning in life after loss.
* Newsom C, Schut H, Stroebe MS, et al. Effectiveness of bereavement counseling through a community‐based organization: A naturalistic, controlled trial. Clin Psychol Psychother. 2017;24(6):O1512-O1523. doi:10.1002/cpp.2113