Health Psychology
Health Psychology. Our process applies various integrative and holistic techniques tailored to your specific needs.
Health psychology is a specialized field of psychology that focuses on how physical health and mental health are interconnected. This relationship between the mind, body, heart, and spirit are inextricably linked. It examines how psychological factors, such as emotions, beliefs, behaviors, and social relationships, can affect physical health outcomes and vice versa. A health psychologist is a trained professional who helps individuals understand the psychological and emotional factors that may be contributing to their physical health concerns.
Dr. Tara McCormick is a licensed clinical psychologist at the Psykhe Center who specializes in health psychology and was trained in California’s reputable and prestigious medical sites. She has extensive experience working with individuals who are struggling with chronic health conditions, such as weight concerns, psychosomatic symptoms, diabetes, heart disease, and chronic pain. She uses an integrative and thoughtful, holistic approach in addition to evidence-based treatments to help her patients manage their symptoms and improve their overall quality of life.
At Psykhe Center, Dr. Tara McCormick uses a variety of therapeutic holistic approaches, including mind-body approaches, psychodynamic therapy, cognitive-behavioral therapy (CBT), biofeedback and stress reduction, mindfulness-based therapy, and acceptance and commitment therapy (ACT). These treatments help individuals learn new coping skills, challenge negative thoughts and beliefs, and develop a greater sense of resilience and confidence.
We also help individuals develop healthy lifestyle habits that can improve their physical and mental health outcomes. This may include developing an exercise plan, improving sleep hygiene, increasing mind-body awareness, practicing stress management techniques, and improving nutrition.
The goal of treatment is to help individuals manage their symptoms, improve their physical health outcomes, and enhance their overall well-being.
Psykhe Center offers specialized Health Psychology services, focusing on the interplay between mental and physical health. Our approach considers the whole person, promoting holistic well-being through evidence-based interventions. Discover how Health Psychology can empower you to lead a fulfilling and balanced life at Psykhe Center.