Individual Therapy & Counseling

Psykhe Center does not just address mental health needs. We operate from a holistic lens and take an integrative approach to mental health, examining the whole person, the mind-body-spirit connection, and overall physical, socio-emotional, and spiritual well-being so that you can live a more enriched, fulfilling life. We use a collaborative, person-centered therapeutic relationship to guide you through life’s stressors.

Individual counseling and psychotherapy are valuable tools for those seeking to address emotional, mental, existential, spiritual, relational, and behavioral challenges. Through therapy, you can gain insight into your patterns of thought and behavior, develop coping strategies, and improve your overall well-being.

 

One of the benefits of individual therapy is the ability to develop coping skills and strategies for managing mental health issues. If you’re struggling with anxiety or depression, therapy can help you identify triggers and develop techniques for managing your symptoms. These techniques may include insight or process-oriented therapy, somatic techniques, acceptance and commitment therapy, interpersonal therapy, cognitive behavioral therapy, deep breathing exercises, mindfulness practices, or other stress-reducing techniques.

Therapy can also be valuable for individuals seeking to improve their relationships. Many people struggle with communication and conflict resolution, whether with romantic partners, co-workers, family members, or friends. Therapy can help individuals develop better communication skills and learn how to set healthy personal boundaries, express their needs, and resolve conflicts in a productive and healthy manner.

Another benefit of individual therapy is the ability to gain a greater sense of self-awareness and self-esteem. Through exploring their thoughts, emotions, and behaviors, individuals can develop a better understanding of themselves and their needs. This can lead to increased self-confidence, improved decision-making, and a greater sense of fulfillment in life.

The Psykhe Center is an integrative and holistic mental health center committed to providing high-quality care that is inclusive, accessible, and affordable. It also offers teletherapy services, which allow individuals to receive therapy from the comfort of their own home, as clinically appropriate. The center sees children, teens/adolescents, adults, and older adults.

Individual psychotherapy is a valuable tool for individuals seeking to address emotional, mental, and behavioral challenges. Through therapy, individuals can gain insight into their patterns of thought and behavior, develop coping strategies, and improve their overall well-being.

Dr. Tara McCormick at the Psykhe Center is a skilled, licensed psychologist who can guide individuals on their journey towards more life satisfaction, love, greater mental health, and well-being.  The Psykhe Center is a holistic and integrative mental health center that provides a range of services to help individuals discover a more purposeful and fulfilling life. If you are struggling with anxiety, depression, or relationship issues, consider reaching out to the Psykhe Center to learn more about how therapy can help you achieve your goals.