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Over 100 positive affirmations for anxiety, short and long. Free PDF included

The Life-Changing Power of Positive Affirmations for Anxiety

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Positive Affirmations For Anxiety. Psykhe Center: We are conveniently located in the Orange County area. We offer online therapy as well.

Positive affirmations for anxiety are short phrases that counter negative self-talk and boost your confidence. By repeating them regularly, you can train your brain to focus on your strengths and abilities. They’re simple but powerful tools that can help you approach challenges with a positive attitude, build resilience, and achieve your goals. So why not give yourself a daily dose of encouragement and see what positive affirmations for anxiety can do for you?

Table of Contents

Can Affirmations Reduce Anxiety?

Affirmations can be a powerful tool in managing anxiety. These short, positive statements act like positive self-talk, helping to challenge negative thoughts and replace them with more realistic and empowering beliefs. By repeating positive affirmations for anxiety regularly, you can gradually shift your mindset towards a more positive outlook. This positive shift in thinking can lead to a decrease in anxiety symptoms, such as racing thoughts, muscle tension, and difficulty concentrating. 

Additionally, affirmations can help to boost your self-esteem and confidence, which can make you feel more capable of handling challenges and coping with stress.

Do Affirmations Work For Anxiety?

While there isn’t a massive amount of scientific research on affirmations specifically for anxiety, some studies have shown that positive self-talk can be helpful in reducing anxiety symptoms. For example, a 2016 study published in the Journal of Cognitive Psychotherapy found that people with social anxiety disorder who practiced positive self-talk experienced a decrease in anxiety symptoms.

Positive affirmations

However, it’s important to remember that affirmations are not a cure-all for anxiety. If you’re struggling with anxiety, it’s important to seek professional help from a therapist Dr. Tara McCormick. She can teach you coping mechanisms and strategies for managing your anxiety in a healthy way. Additionally, Dr. Tara can help you identify any underlying causes of your anxiety and develop a treatment plan to address them.

Book a consultation with Dr. Tara McCormmick

Positive Affirmations For Anxiety PDF to Download

Positive affirmation for anxiety PDF (green version)

Download positive affirmation for anxiety PDF (green version) 

Positive affirmation for anxiety PDF (purple version)

Download positive affirmation for anxiety PDF (purple version) 

What Can I Say To Calm My Anxiety?

FOCUS ON YOUR STRENGTH AND RESILIENCE

“I am strong and capable. I have overcome challenges before, and I will overcome this one too.”

AFFIRM YOUR
SELF-WORTH

“I am worthy of love and happiness. I am enough just the way I am.”

CHALLENGE
NEGATIVE THOUGHTS

“This feeling is temporary, and I will get through it. My anxious thoughts are not always true. I will focus on the facts and not let my worries control me.”

PROMOTE FEELINGS OF CALM AND PEACE

“I am breathing in peace and exhaling worry. I am safe and secure in this moment. I can let go of tension and relax my muscles.”

REMIND YOURSELF
OF YOUR SUPPORT SYSTEM

“I am not alone. I have loved ones who care about me and want to help. I can reach out to a friend, family member, or therapist for support.

VISUALIZE
SUCCESS

“I can close my eyes and imagine myself feeling calm and peaceful. I can picture myself successfully handling the situation I’m facing. Visualization can help to reduce anxiety and promote feelings of confidence.”

What Are Positive Affirmations When You Are Scared?

Here are some positive affirmations for anxiety that can be helpful when you’re feeling scared:

  • Acknowledge your fear, but don’t let it control you. 
    • “I am feeling scared right now, but that’s okay. Fear is a normal human emotion. I will not let my fear control me. I will take a deep breath and focus on the present moment.”
  • Remind yourself of your strength and courage. 
    • “I have faced challenges before, and I have come out stronger on the other side. I am strong and capable, and I can handle this situation.”
  • Focus on your safety and security. 
    • “I am safe in this moment. My body is safe, and I am in control of my surroundings. There is nothing to be afraid of.”
  • Seek support from others. 
    • “I am not alone in this. I have loved ones who care about me and want to help. I can reach out to a friend, family member, or therapist for support.”
  • Visualize a positive outcome. 
    • “I can close my eyes and imagine myself feeling calm and peaceful. I can picture myself successfully handling the situation I’m afraid of. Visualization can help to reduce anxiety and promote feelings of confidence.”

Morning Positive Affirmations For Anxiety

Starting your day with positive affirmations for anxiety can set the tone for a calmer and more manageable day. By taking a few minutes each morning to repeat positive affirmations to yourself, you can program your mind for a sense of peace and confidence.

Here are some examples of morning affirmations that can help you start your day feeling less anxious:

  • I am choosing peace over worry today.
  • I am capable of handling anything that comes my way today.
  • I am worthy of love and happiness.
Morning positive affirmation for anxiety to reduce stress
  • I am confident in myself and my abilities.
  • Today will be a good day.
  • I release any negativity from yesterday and embrace the possibilities of today.
  • I am grateful for the blessings in my life.
  • I am surrounded by love and support.
  • I inhale strength and exhale anxiety.
  • I am worthy of achieving my goals.

What Are Powerful Affirmations To Say Daily?

The most powerful affirmations are those that resonate with you personally. Here are some tips for creating your own affirmations:

  • Think about your values and goals. What is important to you in life? What do you want to achieve? Once you know what you want, you can create affirmations that are specific and meaningful to you. For example, if you value courage, you might create an affirmation like “I am courageous, and I will face my fears.”

  • Focus on the positive. Affirmations should be phrased in a positive, even if you are addressing a negative feeling. For example, instead of saying, “I am not anxious,” you could say, “I am feeling calm and peaceful.”

  • Use present tense. Affirmations are most effective when they are stated in the present tense. This helps to focus your attention on the here and now rather than dwelling on the past or worrying about the future. For example, instead of saying, “I will be more confident,” you could say, “I am confident.”

  • Keep it personal. Make your affirmations personal by using “I” statements. This will help you to connect with the affirmation on a deeper level.

  • Be believable. While it’s important to focus on the positive, it’s also important to be believable. If you’re struggling with severe anxiety, you might not believe an affirmation that says “I am completely free of anxiety.” Instead, you could try something like “I am taking steps to manage my anxiety” or “I am getting stronger every day.”

Repeat regularly. Affirmations are most effective when they are repeated regularly. Try to set aside some time each day, even if it’s just a few minutes, to repeat your affirmations to yourself. You can also repeat them throughout the day whenever you’re feeling anxious.

Short positive affirmation for anxiety to relax your brain and feel good

Short Positive Affirmations To Reduce Stress

Here are some short and sweet affirmations you can use throughout the day:

  • I am calm.
  • I am strong.
  • I am loved.
  • I am worthy.
  • I am breathing.
  • Calm breath, calm me.
  • My strength is my shield.
  • Peace now, peace always.
  • Gratitude grounds me.
  • Worthy, just as I am.
  • Thoughts don’t control me.
  • It’s a temporary feeling, but I’ll get through.
  • Ready for anything today.
  • Release tension, find stillness.
  • My loved ones support me.
  • Trust myself and navigate challenges.
  • Capable, confident decisions.
  • See good in myself and the world.
  • Positive thoughts, positive reality.
  • Worthy of my goals and dreams.
  • Calm breath, steady ground.
  • Let go of negativity, and embrace the present.
  • Love and serenity surround me.
  • Forgive, move forward.
  • Enough, just as I am.
  • Stronger with each challenge.
  • Control what I can and let go of the rest.
  • Self-compassion, treat myself kindly.
  • Find humor, the best medicine.
  • Simple joys, grateful heart.
  • Peace even amidst challenges.
  • Trust the process; believe in me.
  • Positive energy uplifts me.
  • Handle anything that comes.
  • Loved, supported, I will be okay.

100 Positive Affirmations For Anxiety

  1. I am strong and capable. I have overcome challenges before, and I will overcome this one too.
  2. My breath is calm and steady. I am safe and secure in this moment.
  3. My anxious thoughts are not always true. I will focus on the facts and not let my worries control me.
  4. I am worthy of love and happiness. I am enough just the way I am.
  5. I am grateful for the good things in my life. I am grateful for my strength and courage.
  6. I am not alone. I have loved ones who care about me and want to help.
  7. I can close my eyes and imagine myself feeling calm and peaceful. Visualization can help reduce anxiety.
  8. I am capable of handling anything that comes my way today.
  9. I am confident in my abilities and my power to choose peace.
  10. This feeling is temporary. I will get through it.

Focusing on Strength and Resilience:

  1. I am a survivor. I have faced difficulties before and come out stronger.
  2. My inner strength is a shield against anxiety.
  3. I am learning and growing every day. Each challenge is an opportunity.
  4. I choose to see the good in myself and the world around me.
  5. I will not let fear hold me back. I will take a deep breath and move forward.

Promoting Feelings of Calm and Peace:

  1. I breathe in peace and exhale worry. My body is relaxed and calm.
  2. I release tension from my muscles and find stillness within.
  3. My mind is a sanctuary of peace. I choose calmness over chaos.
  4. I am surrounded by a sense of serenity.
  5. I can find peace in every moment, even amidst challenges.

Affirmations for Self-Worth:

  1. I am worthy of love, happiness, and success.
  2. I am valuable and deserving of respect.
  3. I am loved and supported by those who matter most.
  4. I am capable of achieving my dreams.
  5. I am a work in progress, and that’s perfectly okay.

Gratitude Affirmations:

  1. I am grateful for my health, my family, and my friends.
  2. I appreciate the beauty in the world around me.
  3. I am thankful for the lessons learned, even the difficult ones.
  4. Gratitude fills my heart and brings me peace.
  5. I focus on the good things in my life, and they multiply.

Seeking Support:

  1. I am not alone in this. There are people who care about me and want to help.
  2. I can reach out to a trusted friend, family member, or therapist for support.
  3. Asking for help is a sign of strength, not weakness.
  4. I am surrounded by a love and support system.
  5. I can always find comfort and guidance from those who care.

Visualization Affirmations:

  1. I can visualize myself feeling calm and confident.
  2. I picture myself successfully handling any situation.
  3. Visualization empowers me to overcome anxiety.
  4. I create a safe and peaceful space within my mind.
  5. I focus on positive outcomes and cultivate hope. 

Letting Go of Negativity:

  1. I release any negativity from yesterday and embrace the possibilities of today.
  2. I forgive myself for past mistakes and choose to move forward with kindness.
  3. I let go of worry and embrace the present moment.
  4. I choose to focus on the positive and let go of negativity.
  5. I accept my imperfections and love myself for who I am.

Body Awareness Affirmations:

  1. I am connected to my breath. With each inhale, I find peace. With each exhale, I release tension.
  2. I feel the strength and support of the ground beneath me.
  3. My muscles are relaxed and at ease.
  4. I can feel a sense of calm wash over my body.
  5. I take care of myself physically and mentally, promoting overall well-being.

Finding Strength in the Present Moment:

  1. I am present in this moment. The past is gone, and the future is unknown.
  2. I focus on what I can control and let go of what I cannot.
  3. I take things one day at a time, one step at a time.
  4. My breath is my anchor, keeping me grounded in the present.
  5. Today is a new opportunity to experience joy and peace.

Affirmations for Self-Compassion:

  1. I treat myself with kindness and understanding.
  2. It’s okay to not be okay sometimes. Anxiety is a normal human emotion.
  3. I am learning to accept and love all parts of myself.
  4. I am worthy of self-compassion and care.
  5. I forgive myself for feeling anxious and choose to move forward with self-love.

Focus on Growth:

  1. I am constantly learning and growing. Challenges help me become stronger.
  2. Every experience, good or bad, is an opportunity to learn and evolve.
  3. I embrace challenges and see them as stepping stones to success.
  4. I am open to growth and willing to step outside my comfort zone.
  5. I am on a journey of self-discovery, and I am excited to see where it leads.

Building Confidence:

  1. I believe in myself and my abilities.
  2. I am capable of achieving anything I set my mind to.
  3. I am confident in my decisions and trust my intuition.
  4. I am worthy of success and happiness.
  5. I celebrate my accomplishments, big and small.

Trusting the Process:

  1. I trust the process of life, even when things feel uncertain.
  2. I believe that everything happens for a reason.
  3. I have faith in myself and my ability to navigate challenges.
  4. I am open to new opportunities and experiences.
  5. I release control and embrace the flow of life.

Finding Joy in the Simple Things:

  1. I appreciate the beauty in everyday moments.
  2. I find joy in the simple things, like a warm cup of coffee or a walk in nature.
  3. I choose to focus on the positive aspects of life.
  4. Laughter is the best medicine. I will find humor in everyday situations.
  5. I am grateful for the joy and happiness that life brings.

Staying Positive:

  1. I choose to see the good in the world and in myself.
  2. I focus on positive thoughts and expectations.
  3. I surround myself with positive influences.
  4. I cultivate an optimistic attitude.
  5. Every day is a new opportunity for a positive experience.

Living in the Moment:

  1. I savor the present moment and all it has to offer.
  2. I am mindful of my thoughts and feelings.
  3. I appreciate the people and experiences in my life.
  4. I find peace in the present moment.
  5. I let go of the past and future and focus on the now.

Strength in Vulnerability:

  1. Sharing my struggles makes me stronger.
  2. It’s okay to ask for help when I need it.
  3. Vulnerability allows for deeper connections with others.
  4. My imperfections make me unique and special.
  5. I embrace my vulnerability and find strength in it.

Mantra Affirmations:

  1. “I am calm.” (Repeat several times)
  2. “I am strong.” (Repeat several times)
  3. “I am worthy.” (Repeat several times)
  4. “I am capable.” (Repeat several times)
  5. “I am loved.” (Repeat several times)

Remember, these are just a starting point. Feel free to create your own affirmations that resonate with you and your specific challenges.

Book a consultation with Dr. Tara McCormmick

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