Sports Psychology

Sports psychology is a specialized field of psychology that focuses on the mental and emotional aspects of athletic performance. It explores the ways in which psychological factors can affect an athlete’s performance and well-being, and provides strategies to enhance their mental and emotional skills.

At the Psykhe Center, Dr. McCormick works with athletes of all levels, from recreational to professional, to help them manage the mental challenges of their sport, and help athletes optimize their performance and achieve their goals.  She provides individualized assessment and treatment plans that address the specific needs of each athlete, including goal setting, motivation, concentration, confidence, anxiety, and stress management.

Athletes face unique psychological challenges, such as performance anxiety, pressure to succeed, and injury recovery. Dr. McCormick uses evidence-based treatments and techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and visualization techniques, to help athletes build resilience and mental toughness. She also helps athletes develop effective communication skills, coping strategies, and self-care practices to promote their overall well-being.

The Psykhe Center’s team of experts understands that mental health is an essential component of athletic performance. They provide a holistic approach to care, addressing not only the mental and emotional aspects of an athlete’s life but also their physical health and nutrition. They work collaboratively with other healthcare providers, such as trainers and physicians, to ensure athletes receive comprehensive care that addresses all aspects of their well-being.

Dr. McCormick has worked with performers and athletes from various sports, including sailing, music, gymnastics, football, soccer, and tennis, and has helped them achieve their performance goals. She has also provided consultation to coaches, teams, and organizations to promote healthy team dynamics and foster an environment of success.

If you are an athlete who is struggling with mental or emotional challenges that are impacting your performance, Dr. Tara McCormick and the team at the Psykhe Center can help. Contact us today to schedule a consultation and take the first step towards achieving your peak performance.